SERVICES

OUR SERVICES

A list of our treatments can be found below

Consultation

A thorough assessment, including postural analysis, is necessary in order to examine all structures of the body, including the muscles, ligaments and joints to ascertain a diagnosis. From this a specific treatment plan can be created using different modalities.

Deep Tissue Sports Massage

A sports massage is a deep tissue massage that is used to treat musculoskeletal issues, such as strains and sports injuries. The applied pressure using different methods, such as cross friction and trigger point therapy, increases blood flow, reduces tension by loosening muscle tissues and fibres, increases flexibility and can help to loosen scar tissue all encouraging quicker healing. Sports massages can also be used for injury prevention as well as maintenance and is an excellent treatment pre and post exercise/events in order to prepare the body, physiologically and physiologically, as well as recovery.

IASTM Treatment

(Instrument Assisted Soft Tissue Mobilization)
Rockblades are the tools used in a type of massage therapy which provides deeper penetration to adhesions and scar tissue within the muscle and fascia's as well as being used to ease joint pain, injuries, back and neck pain. (see below for more detail)

Initial Injury Consultation

£30.00
Consultation which includes examination, postural assessment and treatment*

*Up to 90 Minutes, any follow up treatment will be charged as below

Follow up treatment:

30 Minutes £35.00
45 Minutes £45.00
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SPORTS MASSAGE

30 Minutes

£35.00

45 Minutes

£40.00

60 Minutes

£45.00

90 Minutes

£50.00

BLOCK BOOKINGS


Please contact us for block bookings

Improve Performance

Sport specific exercise prescription to improve your performance achieved through a combination of strength training aerobic conditioning, mobility and flexibility as well as sport specific drills.

Therapeutic Approach

A safe therapeutic approach to effectively treat pain and achieve optimal performance. This achieved by:

• Targeted exercises to return to pre-injury function

• A presonalised exercises prescription plan to improve mobility 

• Reduced suspeptibility to further related injuries 

• Preparation to avoid recurring injuries

• Achieve peak athletic performance 

Range of Conditions

We treat a range of conditions including:

• Acute sports injuries

• Strains

• Sprains

• Muscles, ligament and tendon repairs

• Tendonitis 

• Hand, Foot & Ankle Injuries

• Shoulder injuries 

• Hip problems

• Back injuries 

• Surgery pre and rehab

Taping

5 Meters of Rocktape starting from £10.00 (dependant on how many areas required)
Included in this price is initial application and directions on how to use tape correctly.

Rocktape can be purchased (5m rolls) without instruction for £15.00

MYOMASTER

A massage gun, designed by professionals, loved and recommended by athletes.

BENEFITS: 

Instant pain Relief 
Enhanced Performance
Improved Blood Circulation
Reduces Muscle pain & Fatigue





ROCKBLADES

BENEFITS: 

Relieve Symptoms of pain during limited range of motion
Improved muscle function
Improved performance
Eliminate Pain
Increase mobility and flexibility


CAN BE EFFECTIVE IN THE FOLLOWING INJURIES:

Carpal Tunnel
Tennis or Golfers Elbow
Frozen Shoulder
Rotator Cuff Strains
Arthritis
MCL or LCL Strains
Plantar Fasciitis
Achilles Tendonitis

Interested in our services? We’re here to help!

We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help. 
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